You've achieved success by being perfect, pleasing everyone, and working twice as hard to prove you belong.
But the exhaustion is real and the self-doubt never quite goes away.
What if imposter syndrome and people-pleasing weren't mindset issues to "manage"—but nervous system patterns you could actually rewire?
I help women in leadership who are done performing, perfecting, and people-pleasing rewire those patterns using somatic EMDR-informed coaching to rise into calm confidence and self-trust that lasts.
You know the pattern:
You've tried affirmations. Journaling. Traditional coaching. Therapy. And still—the same thoughts creep back in.
Because you can't think your way out of a nervous system problem.
Most coaching asks you to "reframe" your thinking. But limiting beliefs aren't just thoughts—they're encoded in your body, running automatically beneath your awareness.
That's why somatic EMDR-informed coaching works differently.
Instead of talking about your patterns, we rewire them at the nervous system level—where imposter syndrome, perfectionism, and people-pleasing actually live.
The result?
Change that doesn't require constant maintenance. Self-trust that doesn't fade when things get hard. Leadership that feels grounded, not forced.
A free community for high-performing women who are done performing, perfecting, and people-pleasing their way through leadership.
Inside the Lab, you'll discover the neuroscience behind imposter syndrome, perfectionism, and self-doubt—and learn how to actually rewire those patterns at the nervous system level.
What's included: Weekly 10-15 minute video trainings, bi-monthly Lives: Q&A with laser hot seat coaching and a Regulation Lab practice. These are all simple somatic practices you can use immediately within a community of women leaders doing the real work.
8-week nervous system protocol designed specifically for women leaders.
Through weekly 20 minute video lessons and somatic EMDR-informed practices, you'll move beyond surface-level confidence tips to rewire the root patterns—perfectionism, people-pleasing, imposter syndrome—that keep you overworking, over-preparing, and playing small.
In this program, you'll:
Taught in a group coaching format.
Beginning March 2026-Applications OPEN
Book Cassandra to Speak
Your leaders have tried mindset work. They're still exhausted.
Cassandra delivers a science-backed keynote that reveals why confidence isn't just a thought problem—it's a nervous system problem. Your audience will learn the hidden driver behind imposter syndrome, perfectionism, and burnout, plus somatic tools they can use immediately.
Perfect for: Women's leadership conferences, corporate wellness events, HR teams, and organizations ready to move beyond surface-level empowerment talks.
I’m Cassandra Quick
LPC, NCC, EMDR-C, RYT-200, Certified Coach
is a Somatic EMDR Informed Coach, speaker, best-selling author, creator of the Embodied Rise Method™ and founder of the Embodied Rise Institute. She helps women who lead, achieve, and give trade high-functioning stress for durable steadiness—through nervous-system–first coaching that blends somatic micro-practices, trauma-informed principles, mindfulness, EFT tapping, and trauma-conscious yoga to illuminate the unique healing path for you, repattern negative core beliefs through EMDR coaching and rise into a confident, self-compassionate new version of you.
YOU MAY HAVE SEEN or HEARD ME ON
FREQUENTLY ASKED QUESTIONS
What’s the difference between therapy and coaching?
Short version: therapy treats and diagnoses mental health conditions; coaching builds skills and creates change without medical treatment.
Can my results last?
This is what makes EMDR so powerful. When we resolve negative core beliefs...they don't "come back". When the body updates the belief, behavior follows. Integration is built in so changes become your new normal.
Do you take insurance or HSAs/FSAs?
Coaching is private pay and not insurance-eligible. Some HSAs/FSAs reimburse coaching; check your plan. I’ll provide simple receipts (not superbills).
Who is this not for?
Active crisis, unmanaged substance dependence, current domestic violence without safety planning, or severe dissociation without clinical support. In those cases, therapy (or higher level care) comes first. If you’re in crisis, contact local emergency services or the 988 Lifeline.
Where do sessions happen?
Secure video worldwide for coaching. In-person VIP days available by request (limited).
What about confidentiality?
I treat your information with care. Coaching isn’t governed by HIPAA, but I keep your data private and secure and won’t share it without your consent—except where required by law (e.g., risk of harm).
What’s your availability and waitlist?
Private coaching and Hybrid Immersion opens as space is available. So, some women may be in week 2, while others are in month 2 on group calls. If spots are full, you can join the waitlist after your clarity call.
Refunds and cancellations?
Because I reserve your slot and create custom plans, coaching payments are generally non-refundable. You may reschedule with at least 48 hours’ notice; details are in your agreement.
What happens in a consultation call?
Name what you want different in the next 30–90 days, and make sure you’re in the right lane. If you need therapy, I’ll say so and share next steps/referrals. If coaching fits, we’ll choose a starting target and outline simple next steps. No pressure, no jargon—just a clear read on fit and what working together would look like. Calls are private and you can reschedule with 24-hour notice.
"I highly recommend joining the Lab and attending the challenge. Having the tools to regulate my nervous system has kept me much more emotionally even and I have a huge decrease in fight or flight symptoms. Cassandra has created a safe, nurturing space for high performing women in leadership that takes a holistic approach to overcoming our unique nervous system triggers and regulatory challenges. I found so much wisdom in her fact-based approach that is rooted in the rewiring of old patterns and beliefs."
- Kelly Olson
"I've recently joined the most amazing group, designed to help us step into the leaders we are - and using powerful strategies to soften the weight we carry. I've been so blown away by the free trainings in here and can't wait to see what's next."
- Angie Grandt
Somatic EMDR-informed coaching to rebuild worth, confidence, and self-compassion without burnout.
©2025 Embodied Rise Institute. All Rights Reserved
Coaching and education only; not therapy or medical care. If you’re in crisis, contact local emergency services or the 988 Lifeline.
