Hello!
I’m Cassandra Quick,
LPC, RYT-200, Certified Coach
You lead. You give. You carry a lot. My work is to help your nervous system carry it differently—so your body, boundaries, and leadership finally move in the same direction.
I’m a trauma-informed coach and founder of the Embodied Rise Institute (and separately, a licensed psychotherapist for therapy clients in WI/OH). I blend somatic micro-practices, trauma-informed principles, mindfulness, EFT tapping, and trauma-conscious yoga into coaching that fits a real woman’s calendar. Relief you can feel this week. Integration you can keep for the long run.
I spent years as the “capable one”—high output, low margin. After my own season of PTSD and high-functioning burnout, I stopped chasing fixes that didn’t reach my body. I studied the science, stacked somatic tools that worked in minutes, and rebuilt from the nervous system up.
That shift changed my work. Today, I help women like you create steady, repeatable regulation—the kind that makes better sleep, softer relationships, focused days, and clear decisions feel…easier.
Nervous-system–first coaching for women who lead, achieve, and give.
I keep it simple and practical:
You won’t leave with homework that needs a silent retreat. You’ll leave with rituals that fit a Tuesday.
Coaching is education and forward-focused support. It is not therapy or medical care. If you need therapy, I offer that separately to residents of Wisconsin and Ohio through my clinical practice. If you’re in crisis, please contact local emergency services or call/text 988 in the U.S.
If you’re carrying more than your system can comfortably hold, we can rebuild that capacity together.
©2025 Embodied Rise Institute. All Rights Reserved
Coaching and education only; not therapy or medical care. If you’re in crisis, contact local emergency services or the 988 Lifeline.
