From holding it all to feeling held.

A somatic trauma-informed coaching community where women who lead, achieve & give

build steadiness, connection, and durable resilience in minutes

with a space for integration that unfolds over months.

Whether you’re in therapy, can’t afford it, or have tried everything.

Join the Movement for Free

(Led by Cassandra Quick. Licensed Therapist + Certified Coach. Education & coaching; not a substitute for therapy.)

Why This Space Exists

Therapy gave you insight. Coaching gave you momentum.

But when your body is still running on survival mode — insight and momentum aren’t enough.

This is where most programs stop.


The Embodied Reset™ Collective goes deeper:
Teaching you practical nervous system regulation skills you can use in real time — even if your body doesn’t feel calm, grounded, or safe.

Start Healing Now

What You’ll Experience Inside

Weekly Live Education & Reset Sessions

10 minute practical tools and guided resets you can use immediately.

Women in a group smiling into camera

Private Community

A circle of women who carry a lot, give a lot, and get what it means to show up strong while secretly feeling depleted. No explaining. No performing.

Replay & Resource Vault

Lifetime access to every call, plus quick-reference tools.

The Collective is for the woman who…

  • Leads, serves, or supports others at the highest level — but feels like your body is running on fumes
  • Has done therapy or coaching and values it — but knows you need a different layer of support to feel safe enough to exhale
  • Wants tools that are effective and research-grounded, not trendy hacks or spiritual bypassing
  • Values being guided by a practitioner who brings both clinical credibility and embodied wisdom
  • Craves a safe, non-performative space where you don’t have to explain yourself first
Begin Your Rise

What Makes This Different

  • Not more talk. You don’t have to explain everything first.
  • Not “just community.” This is guided, structured, and coached.
  • Not theory. You’ll walk away with skills you can actually use the same day.
  • Not forced. We move at the pace of safety. Nothing pushed, nothing rushed.
  • Not one-size-fits-all. You’ll learn how to apply regulation skills in your real life — at work, at home, in relationships, and in the middle of stress.

This is where clinical mastery meets lived practice — a rare combination you won’t find in most coaching spaces.

Let's do this!

FAQs

What if I can’t attend live?
All sessions are live on Skool - no Zoom needed- and saved in the Skool Replay Library with mini-reset markers.

Is this therapy?
No. Therapy is vital. This is complementary — a coaching space focused on live regulation, practice, and community support. Therapy/EMDR intensives are separate and limited to WI/OH clients per licensure.

I’m already overwhelmed—how much time does this take?
About 10-min weekly for mini resets. Minimal input, compounding relief. Better than doom scrolling. And engage as much as you like with the community.

What happens next when I click join?
You’ll create your login, answer a few required questions to keep the community safe and get instant access to join the movement.

Meet Your Guide

Cassandra Quick, MA, LPC, EMDR‑C, RYT, BC‑TMH
Certified Life Coach • Founder of Illuminate Counseling and the Embodied Rise Institute • Creator of the Embodied Rise Method™

Cassandra blends EMDR coaching, somatic practices, EFT/Tapping, parts‑informed work, and compassionate coaching to help high‑functioning women heal at the nervous‑system level.

Credentials & Approach:

  • 20+ years as a therapist; 5+ years exclusively with women healing trauma in private practice
  • Specializing in EMDR‑informed intensives with measurable outcomes and 100% success rate.
  • Warm, grounded, and practical. We do what works—and we do it gently.
More About Me 

You don’t have to keep surviving on empty.

The skills, support, and structure are here. All you have to do is take your spot.

Join the Movement Now for Free