Regulate to Lead Workshop

MY PRECISION PROMISE

I’ve delivered elite emotional precision to high-performing women for 20+ years.

This methodology works at the identity level...which means the shifts compound, not fade.

Here’s my commitment:
Show up. Do the work live. Implement the tools.

You will leave with a shift you can feel.
Not “someday.”
Monday morning.

If you attend the full workshop and don’t feel a meaningful increase in regulation capacity, I’ll spend 30 minutes with you privately to troubleshoot your blocks...on me.

Because when you do the work, the work delivers.

Always.

"I’ve recently joined the most amazing group, designed to help us step into the leaders we are — and using powerful strategies to soften the weight we carry.
I’d love to invite you to join — it might just be the reset your nervous system needs. Although it’s called the Leadership Lab — it isn’t just about being a leader at work (although it certainly supports that!) — it’s about being the leader for your own happiness, your future, and your nervous system.
I’ve been so blown away by the free trainings in here, and can’t wait to see what’s next."

For 20+ years, I’ve helped high-performing women stop leading from survival wiring...and start leading with elite emotional precision under pressure.

Here’s what I know: perfectionism, imposter syndrome, over-functioning, and chronic bracing aren’t character flaws. They’re nervous system imprints...patterns your body learned to run when “being enough” meant pushing harder.

That’s why I created the RISE framework: to recalibrate the identity beneath leadership...so your power stops costing you your peace.

My work blends clinically informed, body-based belief recalibration with real-time regulation tools you can use in the moments that matter.

Note: This workshop is coaching (not therapy). My licensed therapy practice is separate and clearly boundaried.

If you’re done succeeding from survival, welcome. We’re building a new baseline.

Q: How is this different from nervous system coaching?

A: Nervous system coaching focuses on regulation tools. This workshop goes deeper—to the IDENTITY beneath your leadership. We're not just teaching you to regulate. We're upgrading the survival beliefs that create dysregulation in the first place.

Q: What if I don't know which pattern I am?

A: That's what the first 90 minutes are for. You'll learn all 6 patterns with detailed descriptions, then diagnose yours through guided self-assessment. Most leaders recognize themselves immediately.

Q: Do I need therapy experience or knowledge of EMDR?

A: No. This is designed for leaders, not therapists. The techniques are accessible, evidence-based, and practical. You'll learn everything you need during the workshop.

Q: Will this be triggering or activate trauma?

A: This is trauma-conscious work, not trauma processing. We're working with beliefs and nervous system patterns, not revisiting traumatic events. Everything is optional, and you control your own pace.

Q: What's the difference between Virtual and In-Person?

A: Virtual participants receive the full workshop content and digital materials. In-Person participants receive printed workbook in professional binder, somatic yoga integration, and the in-person group experience. Choose based on your learning preference and location.

Q: What does VIP include that's worth the extra $200?

A: VIP adds: pre-workshop personalized voice note from Cassandra, sauna integration session, curated farm-to-table lunch, extended yoga, 1 hour group coaching, post-session integration email, and enhanced materials. It's for leaders who want deeper somatic integration and personalized attention.

Q: Can I bring a friend?

A: Yes, you're welcome to register together. Space is limited to 15 in-person participants total.

Q: What should I wear?

A: Comfortable clothing suitable for light movement (trauma-conscious yoga). VIP participants should bring swimsuit/towel for sauna integration.

Which Survival Pattern Is

Running Your Leadership?

February 28th. 3.5 hours.

One identity recalibration...

installed in the body.

YOU KNOW THIS FEELING:

☑ You collapse after big wins...expansion always leads to crash

☑ You're over-functioning to stay ahead, carrying everyone's emotional load

☑ Your leadership looks impressive but feels like white-knuckling

☑ You've hit a ceiling and you know it's not about strategy

☑ You're succeeding from survival wiring, not true capacity

Success built on survival has a ceiling. And you've hit it.

WHICH SURVIVAL PATTERN IS RUNNING YOUR LEADERSHIP?

Most high-performing women lead from 1-2 of these:

In 3.5 hours You Will...

→ Diagnose your pattern from the 6 leadership identities above

→ Understand the exact belief beneath your pattern

→ Map the leadership cost you're paying right now

RECALIBRATE the belief using EMDR-informed techniques

→ Extract your survival belief, build your adaptive belief

→ Practice customized EFT tapping designed for YOUR specific pattern

→ Install new neural pathways through bilateral stimulation

→ Learn the 6-step High-Stakes Moment Protocol

→ Build interoceptive precision for real-time regulation under pressure

→ Create your personalized daily non-negotiables

→ Build tool-to-trigger matching for YOUR leadership context

→ Leave with weekly practices that track your identity upgrade

WHAT YOU'LL WALK AWAY WITH

By 12:30pm on February 28, you will have:

Your exact pattern diagnosis (which of 6 is yours)

Your survival belief identified + new adaptive belief installed

Customized EFT tapping sequences for YOUR pattern (not generic scripts)

Window of Tolerance mastery...how to catch dysregulation before reactivity

6-step High-Stakes Moment Protocol for when it matters most

Your personalized daily non-negotiables toolkit

20+ page comprehensive workbook in professional binder

Weekly reflection framework to track your upgrade over time

YOUR WORKSHOP TIMELINE:

9:00 - 9:30 AM

WELCOME & FRAMEWORK

→ The identity problem beneath your leadership

→ Why survival wiring caps your impact

9:30 - 10:45 AM

PART 1: IDENTIFY YOUR PATTERN

→ Detailed breakdown of all 6 survival patterns

→ Self-diagnosis and pattern identification

→ Core belief extraction

→ Leadership cost assessment

10:45 - 11 AM

BREAK

11 - 12 PM

PART 2: RECALIBRATE & REGULATE

→ Survival belief to adaptive belief work

→ EMDR-informed bilateral stimulation

→ Customized EFT tapping by pattern

→ Window of Tolerance training

→ Interoceptive precision practice

12 - 12:30 pm

PART 3: INTEGRATE YOUR TOOLKIT

→ Daily non-negotiables framework

→ High-stakes moment protocol

→ Trauma-conscious yoga sequence

→ Commitment ceremony

VIP Extension

12:30-2pm

→ Curated farm-to-table lunch

→ Group coaching with Cassandra

→ Sauna integration session

CHOOSE YOUR EXPERIENCE

Virtual $197

IN-PERSON $297

Madison, WI

VIP $497

Need a Payment Plan?

MY PRECISION PROMISE

Kelly Olson

Nervous System Leadership Lab Member

E.G.

Angie Grandt

Nervous System Leadership Lab Member