This Isn't Another Mindset Talk.
It's a Nervous System Revolution.
You've have tried positive thinking. You've attended the empowerment conferences. You're still exhausted, battling imposter syndrome, and white-knuckling your way through each day.
Because confidence isn't just a mindset issue—it's a nervous system issue.
The Therapist & Coach Who Knows What Burnout Actually Feels Like
Cassandra Quick,
LPC, NCC, EMDR-C, RYT-200,
isn't your typical speaker.
She's a somatic EMDR-informed coach, best-selling author, and founder of the Embodied Rise Institute who spent 21 years as a therapist—including her own journey from PTSD and high-functioning burnout to embodied healing and leadership.
She knows what it's like to be the expert who couldn't heal herself. To help others process trauma while her own nervous system was stuck in survival mode. To look successful on the outside while falling apart on the inside.
And she knows the way out.
For the past 5 years, Cassandra has exclusively helped women in leadership who are done performing, perfecting, and people-pleasing. She teaches them to rewire those patterns using somatic, EMDR-informed tools—building calm confidence and self-trust that doesn't require constant maintenance.
Her Expertise:
- 20+ years as a licensed therapist and certified coach
- EMDR Certified (EMDR-C) specializing in complex trauma
- Creator of the Embodied Rise Method™
- Co-author of the best-selling book Holistic Mental Health (Chapter 5: Heal Complex Trauma Using a Body-Based Approach)
- Featured on multiple podcasts including Madtown Mom Squad, her own podcast Swimming Lessons in Dating, and Live it Up with Lee on TVW Madison
What makes Cassandra different: She doesn't just teach nervous system healing—she's lived it. Her keynotes blend cutting-edge neuroscience, raw vulnerability, and actionable somatic tools that create lasting change. Not inspiration that fades by Monday. Transformation that rewires how your leaders show up.
SIGNATURE KEYNOTE
"The Body Keeps the Belief:
You Can't Think Your Way Out of Burnout"
The hidden driver behind imposter syndrome, perfectionism, and burnout
60-minute keynote | Available for in-person and virtual events
THE PROBLEM YOUR LEADERS ARE FACING
Your highest-performing women are exhausted.
They've done the leadership training. Read the books. Practiced gratitude.
Hired the mindset coach.
And they're still:
- Battling imposter syndrome no matter how qualified they are
- Perfecting everything because "good enough" feels dangerous
- Running on empty while telling everyone they're fine
- One crisis away from complete burnout
Here's why nothing has worked:
Because confidence, resilience, and sustainable leadership don't live in your thoughts.
They live in your nervous system.
Deep-seated beliefs like "I'm not enough" or "My worth equals my productivity" aren't just negative thoughts—they're wired into the body.
Stored in the nervous system. Driving behavior from below conscious awareness.
You can't think your way out of what's wired into your body.
WHAT THIS KEYNOTE DELIVERS
In this science-backed, story-driven keynote, Cassandra reveals the hidden driver behind chronic stress, perfectionism, and self-doubt—and teaches your audience how to rewire these patterns at the nervous system level.
Your leaders will learn:
✓ Why their bodies keep sabotaging their best intentions
The neuroscience of how trauma, stress, and core beliefs get stored in the nervous system—not just the mind
✓ The three core beliefs that fuel imposter syndrome and burnout
And how to identify which one is running their leadership (often without them knowing)
✓ Why "just relax" or "think positive" hasn't worked
The biology of the window of tolerance and why willpower alone will always fail
✓ How to build confidence that doesn't require constant maintenance
The difference between white-knuckling through life and leading from a regulated nervous system
✓ A somatic tool they can use immediately
Practical, body-based regulation techniques they can implement the moment they leave the room
✓ The path from survival mode to embodied leadership
How nervous system healing creates sustainable confidence, resilience, and self-compassion
THE EXPERIENCE
The Experience
This isn't a lecture. It's a revelation.
Cassandra weaves neuroscience, personal story (including her own journey from PTSD and burnout to embodied leadership), and the Embodied Rise Method™ into a keynote that will fundamentally change how your leaders understand themselves.
They won't just learn about nervous system healing—they'll feel it.
Through strategic storytelling, relatable examples, and experiential moments, participants will:
- Recognize their own patterns in real-time
- Understand why previous approaches haven't created lasting change
- Leave with both insight AND embodied tools they can use immediately
- Feel permission to stop "powering through" and start healing at the root
This keynote meets leaders where they are—exhausted, skeptical, and hungry for something that actually works.
BONUS OFFERING:
EXPERIENTIAL WORKSHOP
"Regulate to Lead: Create Your Nervous System Toolkit"
60 minutes-Half Day Workshops| Pairs perfectly with the keynote
Take your event deeper with a hands-on workshop where participants don't just learn about nervous system healing—they experience it.
This workshop includes:
- The science of nervous system regulation (simplified for application)
- Identifying personal dysregulation patterns in real-time
- Practicing somatic tools: grounding, bilateral stimulation, breathwork
- Partner exercises for integration
- Take-home resources for continued practice
Perfect for:
- Leadership development programs
- Multi-day conferences or retreats
- Organizations wanting both inspiration (keynote) and implementation (workshop)
- Teams who learn best by doing, not just listening
Participants leave with:
✓ Muscle memory of regulation tools (not just concepts)
✓ Confidence to use somatic practices in real-world situations
✓ A deeper understanding of their own nervous system patterns
✓ A community of peers also committed to embodied leadership
PERFECT FOR
Organizations & Events That Value:
- Science-backed approaches to wellbeing and leadership
- Addressing root causes, not just managing symptoms
- Speakers who blend vulnerability with expertise
- Content that creates lasting transformation, not temporary motivation
Ideal Audiences:
✓ Women's leadership conferences and summits
✓ Corporate wellness and mental health events
✓ HR, DEI, and people operations teams
✓ Healthcare organizations addressing clinician burnout
✓ Professional associations for women in business
✓ Executive retreats focused on sustainable leadership
✓ Universities and graduate programs (especially helping professions)
Your Audience Will:
- Be tired of surface-level "empowerment" talks that don't create change
- Value both emotional intelligence AND neuroscience
- Be ready to challenge the "just push harder" approach to leadership
- Want tools they can use immediately, not just theory
- Appreciate raw honesty alongside clinical expertise
KEY TAKEAWAYS
Participants Will Leave With:
A New Understanding of Confidence
Sustainable confidence isn't built through affirmations or willpower—it's built through nervous system regulation.
The Hidden Driver Revealed
Why imposter syndrome, perfectionism, and burnout persist despite all their efforts—and what actually creates lasting change.
The Three Core Beliefs
How to identify which deep-seated belief is running their leadership (and sabotaging their wellbeing).
The Window of Tolerance Framework
A visual, practical model for understanding when they're regulated vs. dysregulated—and how to expand their capacity.
Immediate Somatic Tools
Body-based regulation techniques they can use in real-time: in meetings, during conflict, when anxiety spikes.
Permission to Lead Differently
The radical reframe: stopping the "power through" mentality isn't weakness—it's the most sustainable form of leadership.
A Roadmap for Healing
Clear next steps for continuing their nervous system healing journey beyond the keynote.
CUSTOMIZATION OPTIONS
Cassandra tailors every keynote to your organization's unique needs.
She can customize content to address:
- Industry-specific stressors (healthcare burnout, nonprofit compassion fatigue, corporate perfectionism)
- Organizational challenges (high turnover, low morale, diversity and inclusion efforts)
- Audience demographics (emerging leaders, C-suite executives, working parents)
- Event themes (resilience, wellbeing, sustainable performance, women's leadership)
Add-ons available:
Extended Q&A session - Deep dive with your audience on their specific challenges
VIP leadership roundtable - Intimate session with executives on nervous system leadership
Experiential workshop - Hands-on 60-90 minute session to practice somatic tools (see workshop offering below)
Pre-event consultation - Cassandra meets with your planning team to ensure maximum impact
BOOKING INFORMATION
Speaker Fee:
Cassandra's investment varies based on event type, audience size, location, and customization needs.
- Workshop add-ons and travel are quoted separately
- Non-profit and community rates available upon request
To receive a custom quote: Book a discovery call or submit an inquiry below.
Cassandra believes in accessibility—if budget is a concern but the mission aligns, let's talk.
The body keeps the belief.
Let's rewire it.
© 2025 Embodied Rise Institute. All rights reserved.